Elderberry syrup is an herbal preparation made from the berries of the elder (sambucus) plant. This preparation has a long history as a folk medicine for boosting the immune system and as a cold and flu remedy.* More recently there…

Fire Cider is a traditional folk remedy used to boost the immune system and to fight colds and flu. It’s a spicy oxymel (a medicinal mixture of vinegar and honey) infused with garlic, ginger, hot peppers and other roots and…