• Blog

    How To Thrive In Winter

    Winter is a time for slowing down and going inward. It’s a time for darkness and stillness. It’s also a time, if you’re like me, where depression can really overwhelm you, especially for those of us living in the upper…

  • Blog,  Recipes

    How To Make Elderberry Syrup

    Elderberry syrup is an herbal preparation made from the berries of the elder (sambucus) plant. This preparation has a long history as a folk medicine for boosting the immune system and as a cold and flu remedy.* More recently there…

  • Blog,  Recipes

    How to Make Fire Cider

    Fire Cider is a traditional folk remedy used to boost the immune system and to fight colds and flu. It’s a spicy oxymel (a medicinal mixture of vinegar and honey) infused with garlic, ginger, hot peppers and other roots and…